Pear Walnut Crisp (Vegan, GF-Friendly)

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#vegan #glutenfree #breakfast #sweet #dessert #mealprep


Need something to warm you up on a cold winter day? All your sweaters in the laundry? Then throw on a t-shirt and bake up this vegan Pear Walnut Crisp!

Pear Walnut Crisp
Pear Walnut Crisp

Okay, maybe put a sweater on too. Don’t want you to catch a cold. Sniffles aside, this crisp makes a great dessert or breakfast option. The warm, goey pear base is topped with crunchy granola-like topping that’s dotted with warming, winter spices. Diving into a bowl of it though, you’d never know it’s actually good for you! Refined sugar free and filled with fiber and healthy fats, this easy dish will keep you full and satisfied.


Pear Walnut Crisp
Pear Walnut Crisp

Delicious hot or cold, this crisp is perfect for meal prep. I love to reheat mine in the oven for a few minutes and top it with some extra crushed walnuts and yogurt before diving in. If you’re feeling a bit more on the decadent side, enjoy it out of the oven with a hearty scoop of vanilla ice cream and a drizzle of honey or agave. Yum!


If you make this recipe or any others on my blog, tag me in a photo on Instagram @figisisters . I would love to see your recreation!

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Recipe:

Makes about 4 servings

Ingredients:

3 - Pears* - Diced

10 g - Cornstarch - Sub tapioca flour/starch

50 g - Agave - Divided

50 g - Rolled Oats - Use gluten free if needed

30 g - Oat Flour

15 g - Puffed Kamut Cereal - Sub puffed rice cereal or 20 more grams of rolled oats for gluten free

28 g - Coconut Butter - Sub coconut oil

42 g - Raw Walnuts - Roughly chopped

½ tsp Vanilla

¼ tsp - Nutmeg

¼ tsp - Ground Ginger

½ tsp - Cinnamon

2-3 tbsp - Water

Oil or cooking spray


Optional toppings: Yogurt

Whipped Cream

Ice Cream

Toasted Walnuts


Instructions:

Preheat oven to 375F. Grease a ceramic dish.


In a small bowl, whisk together cornstarch, water, 30g agave, vanilla, nutmeg, and ginger until homogenous.


Add pears to the ceramic dish. Pour cornstarch mixture over them. Mix until well combined.


Microwave coconut butter for 10 seconds or until melted.


In a bowl, mix together oats, oat flour, kamut, walnuts, and cinnamon. Pour over coconut butter and remaining agave. Stir until oats are evenly coated.


Spoon the oat mixture on top of the pears. Bake for 25-27 minutes or until oats are golden brown and fragrant.


Remove from the oven and allow to cool for at least 10 minutes before serving.


Enjoy hot or cold with a scoop of yogurt or ice cream.


To meal prep, portion into containers and reheat for 10-15 minutes in the oven at 400F when ready to enjoy.


*Notes:

  • I like use a mix of bosc and bartlett pears for texture and sweetness

Want something else sweet to make? How about this Pumpkin Spice Latte Baked Oatmeal?




#vegan #glutenfree #breakfast #sweet #dessert #mealprep

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