Red, White and Blue-berry Chia Seed Parfaits (Vegan and Keto Options, GF)

Updated: Aug 29, 2020

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#breakfast #appetizer #dessert #mealprep #keto #lowcarb #vegan #glutenfree

Red White and Blue-berry Chia Seed Parfaits
Red White and Blue-berry Chia Seed Parfaits

Before the big Fourth of July BBQ there’s the daunting task of brunch. If you want to make sure it screams America like a personified eagle wearing a flag-patterned top hat, make these Red White and Blue-berry Chia Seed Parfaits.


These naturally-colored, cute parfaits are perfect to serve before your Fourth of July party or as a sweet treat afterwards. They’re meal prep friendly, meaning you can make them the night before or the morning of. You can enjoy them without having to add “make breakfast” to the already long list of things you have to get done. You can take a second to sit back and relax while you dig in and ignore the crashing sounds of your kids “setting up” the decorations.

Red White and Blue-berry Chia Seed Parfaits
Red White and Blue-berry Chia Seed Parfaits


Not only are these jars tasty, they’re also filled with nutrients. They make a great, lighter option before filling up on hot dogs and cornbread. The greek yogurt and chia seeds provide satiating protein, they’re refined sugar free, and there’s even two vegetables hiding in there. Would it be one of my recipes if I didn’t sneak a veggie into it?

Red White and Blue-berry Chia Seed Parfaits