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Strawberries and Cream Overnight Oats (Vegan, GF)

Updated: Mar 11, 2022

Disclosure: This post may contain affiliate links

Is it your dream to eat strawberries and cream everyday? Well, that dream can become a reality with these Strawberries and Cream Overnight Oats!

Strawberries and Cream Overnight Oats
Strawberries and Cream Overnight Oats

Don’t let these adorable jars jars fool you, they pack a nutritional punch into your morning! They’re loaded with plant based protein, fiber, and even *gasp* a vegetable! With these in your fridge, you’ll be able to enjoy the delicious combo of strawberries and cream while still being able to take on your busy day.

Strawberries and Cream Overnight Oats
Strawberries and Cream Overnight Oats

Now, you may be asking: “how can you achieve such a creamy texture with no dairy?”. Even if you’re not asking that, I’m going to tell you anyway. From tofu! Silken tofu to be exact. Now before you turn your nose up at me like you do when you see a strawberry covered in a furry coat at the back of the fridge, hear me out. Silken tofu is bland on its own, meaning you can’t taste it, especially when it’s blended until it’s as smooth as (vegan) butter. It’s also been used in Asian desserts for decades, so adding it to sweet dishes is not new.Plus, it’s loaded with protein, which helps to keep you feeling full and satisfied.

Strawberries and Cream Overnight Oats
Strawberries and Cream Overnight Oats

Before serving, I like to add a dollop of Greek yogurt for an extra layer of creaminess and protein hit. If you’re vegan, feel free to use your favorite plant based yogurt. Toss on some freshly sliced strawberries and dive in!

If you make this recipe or any others on my blog, tag me in a photo on Instagram @figisisters . I would love to see your recreation!



Makes 3 Servings


200 g - Frozen Cauliflower Florets

280 g - Frozen Strawberries

20 g - Hemp Hearts

30 g - White Chia Seeds*

250 g - Silken Tofu

42 g - Maple Syrup

90 g - Rolled Oats

255 g - Greek Yogurt - Sub coconut yogurt for vegan

¼ tsp - Kosher Salt

1 tsp - Vanilla Extract

Fresh, Sliced Strawberries - For garnish


Add cauliflower and strawberries to a microwave safe bowl. Microwave for 2-3 minutes or unil defrosted.

Add cauliflower, strawberries, hemp hearts, chia seeds, tofu, maple syrup, salt, and vanilla to a blender. Blend until completely smooth*.

Add mixture to an airtight container and store in the fridge for up to 4 days.

When ready to serve, add fresh strawberries to a glass jar, add in overnight oats, and top with yogurt.


  • You can sub black chia seeds, but the color will be affected.

  • If the mixture is too thick while blending, add 1-2 tbsp of plant milk until desired consistency is reached.

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2 comentarios

Amber M
Amber M
11 mar 2022

Hi! I love your recipes so much. Can you use regular chia seeds in this recipe?

Thank you <3

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Georgina Cahill
Georgina Cahill
11 mar 2022
Contestando a

Yes definitely! The color might just be a little darker

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