Cannoli Cups (Vegan, High-Protein)

Updated: Aug 29, 2020

Disclosure: This post may contain affiliate links

#sweet #vegan #snack #dessert #protein #appetizer


Want all the taste of a cannoli wrapped up in a high protein, vegan, adorable appetizer? Then look no further than these plant based, Cannoli Cups!


Cannoli Cups
Cannoli Cups

These cups may look and taste like your favorite italian deli dessert, but they’re a whole lot healthier. The high protein content of this sweet treat is thanks to the tofu base for the ricotta and lavash wrap which forms the shell. I love using Atoria’s Family Bakery Traditional Lavash Wraps for this recipe. They’re low in sodium, high in fiber, and each wrap has 6 grams of protein. Plus, when they’re baked, their crisp edges make for a satisfying cannoli-like crunch.


Cannoli Cups
Cannoli Cups


My friends over at Atoria's Family Bakery sent me some products to try, but I've enjoyed their Lavash for years! One of my favorite ways to use them is in these Copycat Starbucks Spinach, Feta, Egg White Wraps.



These versatile cups also make the ideal party food. They’re bite sized and customizable. Not to mention, they will make everyone think you slaved in the kitchen for hours when in reality they can be whipped up in less than ten minutes. But I won’t tell if you don’t.