Egg Cups (GF, Keto-Friendly)

Updated: Aug 29, 2020

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#mealprep #snack #breakfast #savory #glutenfree #keto


Need a quick, protein packed breakfast to get your day started? Not interested in a protein bar that claims to taste like chocolate cake when really it’s filled with chalky, processed lies? Then meal prep these Egg Cups on Sunday to have a naturally satiating breakfast all week long.

Egg Cups
Egg Cups


These Egg Cups are a perfect vegetarian and low carb way to start you off on the right foot in the morning. Eggs, with about 7 grams of protein per egg, are a great protein source. The yolks are also filled with nutrients like calcium, B vitamins, and zinc just to name a few. This, combined with the micronutrients in the vegetables packed into cups, make this breakfast and a multivitamin all in one.


Egg Cups
Egg Cups

They also take just minutes of hands on time to make. Crack a few eggs in a bowl with some spices and you’re ready for the oven. They’re also customizable depending on taste and dietary preferences. I used spinach, bell pepper, and feta for this recipe, but feel free to toss nearly anything you like. If you’re not vegetarian, bacon or smoked ham makes a great addition. Cheddar cheese and broccoli is another favorite of mine.


Egg Cups
Egg Cups